Athlete Communication Compass

Question 1 of 10

What kind of conversation are you having?

Introducing a workout Responding to a poor workout Reducing or changing training Increasing training or expectations Addressing motivation or follow-through Preparing for or reviewing a test Building or changing a race plan Communicating right before or during a race Reviewing a disappointing race or setback Addressing a possible injury, illness, or safety issue Making a decision with incomplete information

Question 2 of 10

How much explanation does this athlete usually need?

Just the decision and a few key cues Some context and a clear reason A detailed explanation and connection to the larger plan

Question 3 of 10

How does this athlete prefer decisions to be made?

They want the coach to make the call They want the coach’s recommendation and a chance to weigh in They want choices within clear limits

Question 4 of 10

How well does this athlete handle uncertainty?

Poorly. Uncertainty often creates anxiety or repeated questions. Fairly well, as long as the boundaries are clear Well. They are comfortable adjusting as things unfold.

Question 5 of 10

What kind of instructions work best for this athlete?

Numbers, targets, rules, and clear limits A mix of numbers and feel Simple cues, sensations, and practical examples

Question 6 of 10

How does this athlete usually react to setbacks or downward adjustments?

They often see them as failure or lost fitness They can work through them with some explanation and support They usually treat them as useful information and adjust

Question 7 of 10

What seems to be driving this athlete right now?

Growth, improvement, or achievement A mix of achievement and fear of failure Avoiding failure, disappointment, or letting someone down

Question 8 of 10

Where is the athlete’s confidence right now?

Low or fragile Normal for them High and steady

Question 9 of 10

What is the athlete’s emotional state right now?

Calm and open Concerned, disappointed, or frustrated Highly anxious, upset, defensive, or overwhelmed

Question 10 of 10

How clear is the evidence behind your decision?

Clear Mixed, but enough to act on Limited or conflicting